Hatha yoga places special emphasis on controlled breathing and posture.
Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice.
A vinyasa is a smooth transition between asanas in styles of modern yoga.
Yoga can help strengthen the connection to her body and improve both her well-being and her baby's.
Physical practice which combines yoga and acrobatics.
Aerial Yoga is a hybrid type of yoga combining traditional yoga poses.
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Thank you so much for sharing your knowledge with us. Learning from the teachers has been very beneficial to me. As a result, I have gained more self-confidence. As a result, I am now able to find my own path. I will start by making yoga a part of my daily routine.
My favorite part of the class was the students discussions! Each master is patient and caring, and they are always ready to answer our questions.
This course has had a profound effect on me and I feel thankful to have taken part in it. The masters shared their knowledge in a systematic and interactive manner. What I have learned from the course will help me in my future yoga journey as I incorporate the lessons learned from the course
The teachers are very well educated. They give us deep insight in the yoga history, philosophy and the practise of yoga. Their quality as teachers is very high. As a student I feel carried to the process and they try to challenge you.”